" Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts. " - Dan Gable
ATHLETIC PERFORMANCE
The A-GAME Strength & Fitness Athletic Performance Training methodology integrates programming designed to develop elite athletes. This means mastering the basics of kinetic movement and technique using a system of progressive phases through stabilization, strength, and power to optimize performance in competition AND practice. To accomplish this, we use A-Game Sports Conditioning:
A-GAME Sports Conditioning provides a synergy to skills and tactics coaching.
A-GAME Sports Conditioning enhances the athlete’s performance.
A-GAME Sports Conditioning reduces the athlete’s risk of injury.
A-GAME Sports Conditioning includes:
A-GAME Strength & Fitness, LLC provides Sports Conditioning and Strength Training for individual athletes, small groups, teams and athletic departments. Interested in finding out how we can help your athlete(s) unleash their “A-Game” on the court, field, or track and help minimize their risk of injury? Contact me
BODYBUILDING
True: "champions aren't made in the gyms". Nor is building muscle mass merely about banging weights. Integrating a holistic approach, A-GAME Strength & Power Training challenges and builds each aspect of physical strength [Mind, Body, Soul] by incorporating a variety of resistance mediums to achieve measureable weekly targets. Hence, in accordance with the concept of transforming each client into a “total package”, the A-GAME Bodybuilding Program [Strength & Power Training] is fierce, relentless, and complete. So no matter your particular focus: competitive Bodybuilding, preseason preparation for athletic competition, overall muscular strength to maintain a sensational physique, or, to simply boost your self-confidence in the bedroom, the boardroom, or at the beach; this program will reward impressive results.
"Champions aren't made in the gyms. Champions are made from something they have deep inside them -- a desire, a dream, a vision. " - Muhammad Ali
" If you want your dreams to come true, don't oversleep. " - UNKNOWN
" When you put a date on your dream, it becomes a goal. When you aim for the goal, it becomes a challenge. When you beat the challenge, the reward is success. To have success… you need a dream… " - Raja Akhtar
FITNESS/CONDITIONING
A-GAME Fitness/Conditioning Training conflates nutritional and exercise science, along with over 30 years of knowledge and experience in fitness to achieve proven results. Adhering to our Philosophy of The Path to Optimum Performance, A-GAME Fitness/Conditioning Training combines a holistic approach with strength and conditioning programming to achieve a level of optimum fitness that will make you stand out from the crowd, and surely earn the respect of your peers, or your teammates and competitors alike.
" Be careful the environment you choose for it will shape you; be careful the friends you choose for you will become like them. " - W. Clement Stone
TONE/SCULPT
This program will make you look and feel absolutely fabulous! Whether you are: maintaining a professional modeling, public broadcasting, or entertainment career, a former competitor desiring to maintain an athletic appearance, seeking to sustain long-term athletic development long after your high school, college, or pro playing days, or, simply wanting to achieve and maintain an ‘A-GAME’ lifestyle of optimum fitness. The A-GAME Toning and Sculpting Program will make you the star of the show!
WEIGHT LOSS
For the average person, the battle against obesity is a daunting task. Indeed, IDEA, an International Health and Fitness Organization, states: “75% of the people who exercise aren't getting the results they want. Of the 25% who do get results, 90% are working with a trainer." So to achieve weight-loss, coaching and teamwork is crucial. Rest assured, as a member of the A-GAME Strength & Fitness Team, I will be with you every single step of the way – inch by inch and pound by pound – to help you achieve challenging, yet obtainable, weekly goals . Together, our teamwork will pay exciting dividends, and reaching the goal is the ultimate reward. All you need is determination and a pair of sneakers.
" Success is the sum of small efforts repeated day in and day out. " - R. Colier
" There is nothing in a caterpillar that tells you it’s going to be a butterfly. " - R. Buckminster Fuller
SENIOR FITNESS
Consistent with the philosophy of Long-Term Athletic Development, you’re never too old to bring your A-GAME. Whether you’re 14 or 94, physical fitness is for everyone of any age and A-GAME Strength & Fitness takes on all comers who dare to flex their muscles!
" If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place. " - Nora Roberts
" The 1st period is won by the best technician. The 2nd period is won by the kid in the best shape. The 3rd period is won by the kid with the biggest heart. " - Dan Gable
YOUTH FITNESS
According to the National Centers for Sports Safety, 3.5 million children ages 14 and under receive medical treatment for sports-related injuries each year. Of those injuries, nearly half are overuse injuries due to incomplete bone growth or improper training and conditioning. Many young athletes are being improperly developed and over-trained, with a lack of proper guidance as it regards resistance training and athletic nutrition. This lack of supervision and teaching inevitably results in poor performance and unnecessary injury causing dysfunction and imbalance throughout the kinetic chain if not corrected.
Additionally, child obesity in the United States is easily the worst in the world, resulting primarily from lack of exercise, combined with the very poor diet of a fast-food-GMO-injected culture. Similar to the SENIOR TRAINING Program, special considerations must be considered for this demographic. The primary focus of A-GAME YOUTH TRAINING is on physiological development and physical literacy in accordance to my Path to Optimum Performance , as well as the POSITION STATEMENT of the National Strength & Conditioning Association on Youth Resistance Training. A-GAME YOUTH TRAINING, as all of my Programs, instructs progressive training based on a developmental continuum under highly-skilled, knowledgeable, and professional supervision at all times. A-GAME Strength & Fitness, LLC accepts children from age 11-18 contingent upon the expressed consent of a parent/guardian.
SPECIAL PROGRAMMING
" Winners are losers who got up and gave it one more try " - Dennis DeYoung
