"Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to do your best to become the best that you are capable of becoming." ~ John Wooden



The Path to Optimum Performance – The A-GAME Philosophy and Concepts

A-GAME Training is created and designed to develop elite individuals. The methodology used to achieve this is based on the following Principles and Philosophies:

  • SERIOUS Commitment To Excellence—in all aspects of life. To achieve Excellence, one must possess religious devotion to the [A-GAME] concept of PRACTICE. “The Religion of Practice”
  • Meticulous Attention To Detail – because, the Road of Excellence is very long, narrow and tedious. THERE ARE NO SHORTCUTS!!
  • Personalized programming designed to develop and optimize the physical, mental, spiritual, and psychosocial ability of each client based on a series of keen assessments.
  • Teaching Physical Literacy [Four Elements]:
  • MENTAL CHANGE – promoting a permanent lifestyle approach to daily physical education [ATTITUDE].
  • HABIT CHANGE – daily intermittent moderate-to-vigorous physical activity.
  • PHYSICAL CHANGE – encouraging positive mental and psychosocial development and optimizing neuromuscular and musculoskeletal efficiency with a holistically designed strength and conditioning program.
  • PERFORMANCE CHANGE – the culmination of all the elements coming together will manifest as complete domination in all levels of your environment, (personal, professional, and competition as well). The objective here is to maintain Lifetime Optimum Health and Fitness along a developmental continuum, thereby achieving Excellence. You know…kinda like the whole point of training, right?
  • Long-term athletic development – this approach addresses each client from an athletic-performance perspective—regardless of age, gender, experience or goals.
  • YOU ARE WHAT YOU TRAIN TO BE! And at A-GAME, we do not train for 2nd place.